The Anger Solution: A CBT Program for Emotional Balance (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)

By Artem Kudelia PhD

Struggling with overwhelming anger? Discover the 15-step CBT program to reclaim your peace. Many adults struggle with overwhelming anger, feeling trapped in cycles of frustration and regret. If you've ever felt exhausted from frequent outbursts, strained relationships, or internal turmoil, know that you're not alone. The Anger Solution offers a compassionate, evidence-based guide to help you manage and reduce anger through practical Cognitive Behavioral Therapy (CBT) techniques. Imagine waking up each day feeling calm, in control, and free from the weight of persistent anger. The Anger Solution is your practical guide to understanding the root causes of your anger and mastering proven CBT techniques to achieve emotional balance. With clear steps and actionable tools, this book helps you break free from destructive patterns and build healthier emotional responses. In this book, you'll learn how to: Identify and challenge distorted thinking that fuels your anger. Use thought journaling to recognize triggers and reframe negative emotions. Practice relaxation techniques and mindfulness for immediate relief. Build stronger relationships by expressing emotions assertively and setting healthy boundaries. What Makes This Book Stand Out? 15-step CBT program - A clear, structured approach to mastering anger and fostering emotional balance. Expert guidance - Written by Dr. Artem Kudelia PhD, a seasoned psychotherapist with extensive experience in CBT. Accessible and practical - Easy-to-follow techniques with real-life applications for daily emotional resilience. Even if you've tried anger management techniques before without success, this book offers a structured, compassionate approach that makes lasting emotional balance achievable. Take the first step towards a calmer, more balanced life. Click Add to Cart and start your journey to emotional freedom today.

• Format: Paperback
• Language: English
• ISBN: B0DMS74VXN
• ISBN13: 9798343395587
• Release Date: November 2024
• Publisher: Independently published
• Length: 124 Pages
• Weight: 0.42 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"