The Alphabet Book of Breathing for Children

by Audrey Redmond and Marj Murray

This fun and engaging book introduces young children (and adults) to easy-to-learn and effective breathing techniques. Each character has their own personality and shares a basic breathing exercise to bring relaxation, balance or energy. Science shows us how important activating our relaxation system is for mental and physical wellbeing and the role of conscious breathing in supporting this wellbeing. Although breathing is an automatic function,...

• Format: Paperback
• Language: English
• ISBN: 0639716172
• ISBN13: 9780639716176
• Release Date: March 2023
• Publisher: Breathwork Africa
• Length: 68 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"
• Age Range: 4 to 10 years
• Grade Range: Preschool to Grade 5