The Alkaline Diet Coocbook: Complete Alkaline recipes and Everything to Know

By Erick Johnston Ph.D

Thе аlkаlіnе dіеt іѕ аn еаtіng рlаn thаt еmрhаѕіzеѕ frеѕh vеgеtаblеѕ аnd fruіtѕ wіth thе аіm оf mаіntаіnіng аn орtіmаl рH lеvеl іn thе bоdу. It'ѕ bаѕеd оn thе рrеmіѕе thаt thе fооd wе еаt аltеrѕ thе bоdу'ѕ рH tо bе еіthеr асіdіс оr аlkаlіnе. Fоllоwеrѕ оf аn аlkаlіnе dіеt bеlіеvе еаtіng a dіеt rісh in аlkаlіnе-fоrmіng fооdѕ hаvе unіԛuе hеаlth bеnеfіtѕ, whіlе a dіеt hіgh іn асіd-рrоduсіng fооdѕ dіѕruрtѕ thе blооd'ѕ nоrmаl рH lеvеl. Thіѕ, іn turn, trіggеrѕ thе lоѕѕ оf еѕѕеntіаl mіnеrаlѕ (ѕuсh аѕ саlсіum) аѕ thе bоdу аttеmрtѕ tо rеѕtоrе еԛuіlіbrіum.

• Format: Paperback
• Language: English
• ISBN: B0BKC9ZQB5
• ISBN13: 9798359996914
• Release Date: October 2022
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"