The Alexithymia Workbook: Overcome Emotional Blindness and Enrich your Emotional Connections

By Wagner Philips

Do you often struggle to recognize or label your own emotions, leaving you feeling confused about what you're experiencing? In moments of emotional distress, do you tend to concentrate more on solving the problem rather than understanding your feelings? Do you feel a sense of emotional detachment, as if your feelings are distant or not fully yours? Many people have difficulty expressing their feelings, especially when it comes to confessing a simple word of love like "I love you" . This phenomenon is known as Alexithymia , a complex disorder that impairs the ability to express emotions. It's simply complete emotional blindness affects approximately 1 in 10 people worldwide . Inspired by cognitive behavioral therapy , this practical workbook is a therapeutic tool for anyone interested in treating alexithyimia in a transformative creative way . Through it, you will be able to achieve the following therapeutic goals: Uncovering and addressing latent feelings or past traumas that may contribute to emotional repression or difficulty recognizing feelings. Identifying and recognizing your feelings in real time. Classifying your feelings and express them in a healthy and constructive way. Improving the ability to recognize and understand the feelings of others, which positively reflects on your personal relationships. Gaining the skills to enrich your emotional communications. Overcome Alexithymia and Achieve the Emotional Identity you Desire Now!

• Format: Paperback
• Language: English
• ISBN: B0DR8ZFGGK
• ISBN13: 9798303704985
• Release Date: December 2024
• Publisher: Independently published
• Length: 102 Pages
• Dimensions: 11.0" x 0.2" x 8.5"