The AI Assist Within: Use Technology Without Letting It Hijack Your Life

By Jordan Hale

"Are you living with technology - or is technology living through you?

From endless scrolling to constant notifications, our devices are designed to keep us hooked. Yet, technology also holds the power to make us more productive, creative, and connected than ever before.

In The AI Assist Within, Jordan Hale delivers a practical, inspiring guide to reclaiming control of your digital life. Blending psychology, real-world examples, and actionable steps, this book shows you how to harness AI and modern tech as a tool - without letting it hijack your mind, time, or relationships.

Inside, you'll discover:
✅ How to recognize when technology is using you
✅ Simple mindset shifts to build healthier digital habits
✅ Practical boundaries that protect your focus and energy
✅ Ways to strengthen confidence, relationships, and identity offline
✅ How to make AI work for you - boosting creativity, learning, and growth

If you're tired of feeling drained, distracted, or digitally overwhelmed, this book is your blueprint to balance. The AI Assist Within will help you design a future where you're not just surviving the tech age - you're thriving in it."

• Format: Paperback
• Language: English
• ISBN: B0FR8DBVCZ
• ISBN13: 9798265581372
• Release Date: September 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"