The Aging Parents Book: Gentle Exercise for Seniors Over 80: Large-font exercise instructions that can help reduce joint pain and improve strength (Seated Exercises for Seniors' Well-being)

By Amanda Sterczyk

Feeling frail but hoping to improve physical fitness? Learn how to prevent falls and grow old safely. Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors' fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now she's here to share how to reduce the risk of trips and slips and enrich your quality of life. The Aging Parents Book is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, aging adults who have mobility issues can achieve their individual fitness goals with confidence. In The Aging Parents Book , you'll discover: - Clear instructions with illustrations and modifications for different abilities so you can be both active and safe - Increased font size and font style to improve readability - Seated and bed-lying exercises for those who need a break from standing exercises - Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being - A lightweight size for portability and ease of use, and much, much more! The Aging Parents Book is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then you'll love Amanda Sterczyk's must-have resource for all seniors. Buy The Aging Parents Book to enjoy pain-free mobility today!

• Format: Paperback
• Language: English
• ISBN: B0C6WC5B68
• ISBN13: 9798390597149
• Release Date: June 2023
• Publisher: Independently published
• Length: 93 Pages
• Weight: 0.39 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"