The Age of Digital Overload

By Gill Karan

The Age of Digital Overload is your ultimate guide to reclaiming balance, mindfulness, and focus in today's hyperconnected world. This book explores the deep impact of technology on our mental health, relationships, productivity, and inner peace. Through 15 engaging chapters, it offers research-based insights, real-life success stories, and practical strategies--from digital detoxing and mindfulness to managing tech at work and at home. Whether you're a student, professional, parent, or everyday user, this book empowers you to build a healthy digital routine and live with clarity in a tech-saturated world.

• Format: Paperback
• Language: English
• ISBN: B0F5WNP5PJ
• ISBN13: 9798280866621
• Release Date: April 2025
• Publisher: Independently published
• Length: 175 Pages
• Dimensions: 9.0" x 0.4" x 6.0"