The After 30 Days Food Guide: Revitalize Your Health Transform Your Diet, Boost Energy, and Achieve Optimal Wellbeing

By Dr. Geneva Gregory

Introduction

To improve your health and wellbeing, determine your ideal diet.

Have you ever experienced a skin condition that just wouldn't go away? Do you find that you lack the energy and fatigue you would like to have throughout the day? Your diet could be the problem.

The truth is that a large number of us consume food on a daily basis that not only does not provide the necessary nourishment, but is also detrimental to our general health and wellbeing.

A program called the After 30 Days Food Guide was created to deal with this problem. This diet plan considers individual differences, in contrast to many others. The goal is to cut out potentially harmful ingredients, such as dairy and foods high in sugar, for 30 days in order to track any potential health effects.

Your diet will be more nourishing and advantageous once the program is over and you can reintroduce the foods you've determined to be safe.

This book will teach you how sugar affects your blood sugar levels, how to prepare easy, healthful meals, and how to control mood swings caused by diet.

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• Format: Paperback
• Language: English
• ISBN: B0CPB336DT
• ISBN13: 9798870459431
• Release Date: December 2023
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"