The AFib Cure Protocol: An Evidence-Informed Framework for Managing AFib and Improving Cardiovascular Resilience
Atrial fibrillation can feel overwhelming-unpredictable symptoms, constant worry, and a flood of conflicting information. Many people are told they must simply "live with it," relying solely on medications or procedures without fully understanding the lifestyle, metabolic, and environmental factors that influence heart rhythm. The AFib Cure Protocol offers a different perspective: a structured, evidence-informed approach designed to help you better understand your condition and actively support your heart's stability.
This book brings together current research, clinical insights, and practical strategies to address the patterns and triggers commonly associated with AFib. You'll learn how nutrition, sleep quality, stress physiology, inflammation, hydration, and key micronutrients all play a role in maintaining healthy electrical signaling in the heart. Rather than offering quick fixes, this guide provides a clear framework for building daily habits that encourage long-term cardiovascular resilience.
Inside, you'll discover how to identify personal triggers, support autonomic balance, improve metabolic health, and create a sustainable routine that works alongside-not against-your medical care. The goal is empowerment through understanding: giving you the tools to make informed decisions, ask better questions, and participate confidently in your own wellness journey.
Written in an accessible yet professional tone, this book is designed for individuals living with AFib, as well as families and health-conscious readers seeking a deeper understanding of heart rhythm health. The AFib Cure Protocol does not replace medical advice, but it does provide a practical roadmap for supporting your heart, reducing uncertainty, and moving toward a steadier, healthier life-one intentional step at a time.
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