The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

by Glenn R. Schiraldi

Book Overview

Practical skills for healing the hidden wounds of childhood trauma

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated...

• Format: Paperback
• Language: English
• ISBN: 168403664X
• ISBN13: 9781684036646
• Release Date: January 2021
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"