The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

by Donna Jackson Nakazawa

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can...

• Format: Paperback
• Language: English
• ISBN: 1648484158
• ISBN13: 9781648484155
• Release Date: August 2024
• Publisher: New Harbinger Publications
• Length: 176 Pages