The ADHD Brain Reset: Fast Dopamine Fixes for Stress & Focus (The ADHD Survival Toolkit)

By Patty Adams

Stressed Out? Can't Focus? Brain Stuck in Overdrive? You're Not Alone! For adults with ADHD, stress isn't just inconvenient--it's overwhelming . And trying to "just calm down" or "focus harder" only makes it worse. But what if your brain didn't need fixing--just resetting ? What You'll Learn Inside: Fast Dopamine Fixes - 10-minute resets that boost your mood and focus Your Brain's Reset Button - How to work with your ADHD brain, not against it The Power of Micro-Movement - Use physical hacks to calm anxiety and recharge Build Your Own Toolkit - Custom strategies for stress, focus, and executive function Emergency Reset Techniques - Instant tools for when you're spiraling Break the Overthinking Loop - Simple methods to shut down mental clutter ADHD-Friendly Focus Strategies - Actually doable, even on your toughest days Why This Book? You won't find any "just meditate" advice here. The ADHD Brain Reset is packed with quick, evidence-based techniques designed specifically for ADHD brains . Whether you're dealing with burnout, procrastination, or sensory overload , these tools meet you where you are--messy desk and all. Ready for a Real Reset? Stop forcing calm. Start resetting your brain. Scroll up and click "Buy Now" to get started today!

• Format: Hardcover
• Language: English
• ISBN: B0F633RS8D
• ISBN13: 9798280456112
• Release Date: April 2025
• Publisher: Independently published
• Length: 145 Pages
• Dimensions: 9.2" x 0.5" x 6.2"