The Addictive Brain Journal

By Amber Elaine Gottschalk

"I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self medicate, self sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self talk, structure accountability & determination/motivation can & will change your behavior." AEG 5.29.23

• Format: Paperback
• Language: English
• ISBN: B0DQ282G7K
• ISBN13: 9798894994673
• Release Date: September 2024
• Publisher: Dorrance Publishing Co.
• Length: 582 Pages
• Weight: 2.93 lbs.
• Dimensions: 1.2" x 8.5" x 11.0"