The Addiction Recovery Workbook: Take responsibility and educate yourself about your addiction, stop stress, depression and improve your social skills

By Marzia Fernandez

Is an addiction ruining your life?
Have you tried and failed to defeat your addiction and don't know what to do?
Do you need actionable advice to get to the root of your addiction and be happier?
Being addicted to anything can mean a lifetime of misery. Whether it is drugs, alcohol, cigarettes, gambling or a dozen other things, being addicted to something that is harmful can cause untold problems. But there are ways to fight your addiction.
In this book, The Addiction Recovery Workbook: Take Responsibility and Educate Yourself About your Addiction, Stop and Cure Stress, Laziness, Procrastination, Depression and Improve your Social Skills, you will find the necessary help to get you on the road to recovery, with chapters that cover:
-How to replace your addiction and find the peace you crave
-Educating yourself about your addiction
-What to avoid when you are developing new habits
-Breaking procrastination
-Exercise, hydration and a non-toxic lifestyle
-Getting creative to life healthier
-Attaining the right frame of mind
And much more...
Being an addict can have a serious negative effect on your mental as well as physical health. Identifying your addiction and taking steps to change what you are doing is the first step towards a better life and The Addiction Recovery Workbook is the resource that will help you make that change.
Get a copy and see how it could improve your life

• Format: Paperback
• Language: English
• ISBN: 1675404410
• ISBN13: 9781675404416
• Release Date: December 2019
• Publisher: Independently Published
• Length: 242 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"