Activate Your Life: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

By Joe Oliver

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. A clear introduction to the ACT approach, Real-lie scenarios to make the examples come alive, Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!

• Format: Paperback
• Language: English
• ISBN: 1472148797
• ISBN13: 9781472148797
• Release Date: December 2024
• Publisher: Robinson Press
• Length: 432 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.3" x 6.0" x 9.1"