The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg [Large Print]

By Jennifer Kemp

Book Overview

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726441
• ISBN13: 9781038726445
• Release Date: August 2022
• Publisher: ReadHowYouWant
• Length: 362 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"