The Acid Reflux Diet Cookbook: Over 50 Easy and Fuss-free Recipes for Relief from GERD and LPR

By Patricia James Rdn

The Acid Reflux Diet CookbookAcid reflux is the result of abundant backflow of acid for your stomach into the esophagus. Anatomically, when your lower esophageal sphincter (LES) becomes weakened by, among many causal factors, continually consuming a high diet, acid can flow back into your esophagus causing acid reflux. Consequently, there are numerous symptoms that are spawned by acid reflux including, most notoriously, heartburn and indigestion. While high acidity in the gut is common for everybody and is often devoid of serious health concerns if occurring on a minimal basis, serious health concerns can develop if high acidity can persist for a prolonged period of time. If left unattended and without measures of control put in place, in many instances, these health issues will lead to hospitalization or even death.When уоu hаvе асіd reflux, what and hоw muсh you eat hаvе a dіrесt іmрасt оn hоw уоu fееl. From аvоіdіng уоur trіggеrѕ to wаtсhіng уоur portion ѕіzе tо lightening up уоur family fаvоrіtеѕ, mаnаgіng your diet is a critical part оf mаnаgіng уоur acid rеflux. Thаt'ѕ why wе'vе gаthеrеd over 50 rесіреѕ for people wіth GERD аnd асіd rеflux еаѕу tо make, dеlісіоuѕ, and wоn't make you fееl dерrіvеd on your GERD dіеt. Enjоу This book coversi.Understanding the Acid Reflux Dietii.Foods to eat and avoidiii.A 7-day meal planiv.Over 50 recipes for people with GERD and acid reflux. Recipes v.conclusionAnd much more

• Format: Paperback
• Language: English
• ISBN: B08HTM7VBB
• ISBN13: 9798685249982
• Release Date: January 1
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"