The Absolutely Beginner's Functional Fitness for Daily Strength Guide: Step-By-Step Training That Builds Body Awareness, Joint Safety, And Lasting Con

By Candelaria Mungia

Feeling weak, tired, or frustrated because your workouts don't fit your daily life? You're not alone. Most fitness guides overwhelm beginners with complicated moves, expensive gear, or confusing advice. This book changes that.

Inside this straightforward guide, you'll discover how to tap into your body's natural strength through simple, practical movements anyone can do. No gym memberships or fancy equipment needed. You'll learn how to build solid core stability, strengthen your upper and lower body with easy bodyweight exercises, improve posture, and keep your joints safe - all designed to boost your energy every day.

With clear instructions and routines tailored for real life, this book walks you through how to create consistent habits that stick, helping you build lasting strength that supports your everyday activities. Whether you want more mobility, better posture, or just a stronger, healthier you, this guide has your back.

Don't settle for fitness plans that don't work. Take control now. Order your copy and start building the strength you need to move through life with confidence.

• Format: Paperback
• Language: English
• ISBN: B0FMNBKHG1
• ISBN13: 9798298105422
• Release Date: August 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"