The Absolutely Beginner's Diabetes Friendly Exercise Guide: A Complete Wellness Plan For Staying Flexible, Supporting Weight Goals, And Enhancing Dail

By Candelaria Mungia

Feeling overwhelmed about exercising safely with diabetes? You're not alone. Starting movement can feel confusing, risky, or downright exhausting. This guide strips away the guesswork. It walks you through easy, gentle steps designed specifically for beginners managing diabetes - no pressure, no complicated jargon, just clear, effective routines.

Inside, you'll find simple, practical exercises focused on building strength, improving circulation, and supporting balance - all crafted to boost your energy and overall health. From gentle standing movements and stress-relieving stretches to safe core activation and posture tips, every chapter helps you move with confidence. Plus, discover floor-free cardio and recovery techniques tailored to keep your heart and sugar levels steady.

What sets this guide apart? It's designed for real life - routines you can do at home, no fancy equipment, no rush. Step by step, you'll build consistency and feel better every day.

Take control of your health now. Order your copy and start your diabetes-friendly exercise journey today.

• Format: Paperback
• Language: English
• ISBN: B0FMJFYF3N
• ISBN13: 9798297853683
• Release Date: August 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"