The ABC Guide to Mindfulness: How to get more from life through kindly awareness

By Tim Segaller

Life can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience. B. Being with your experience: cultivating acceptance of yourself and the world around you. C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically.

• Format: Paperback
• Language: English
• ISBN: 1974565238
• ISBN13: 9781974565238
• Release Date: November 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 146 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.2" x 8.0"