The 90-Second Reset
The surge of anger lasts about 90 seconds. Everything after that is you feeding the fire.
You don't want to snap. You don't want to be the guy who yells in traffic, loses it with the kids, or fires off the email he can't take back. But in the moment, something faster than you takes the wheel - and you're left with the apology, the shame, and the scared look on someone's face.
Here's the truth almost no one tells you: controlling your temper is not about willpower, and it's not about "just calming down." It's a set of concrete, physical, trainable tools - and a plan to lower how easily you spike in the first place. That's exactly what this book gives you.
The 90-Second Reset is a no-nonsense, practical toolkit for the man who's done being run by his own anger. No lectures, no shame, no theory you can't use - just tools that work in the exact moment you need them.
Inside you'll get:
The 90-second truth - why your anger really lasts, and how to ride out the wave without doing damage11 in-the-moment tools - body resets, mind resets, and clean exit moves you can run at a 7 out of 10Your personal Reset Sequence - a simple set of moves you drill until they're automaticHow to lower your baseline - the HALT check, the trigger log, sleep, movement, and the physical fixes that shorten fewer fusesPlans for the situations that get you - road rage, snapping at your kids, anger at work, and conflict at homeA full 30-Day Reset Program, a tear-out Reset Card, and a recovery protocol for when you slipPerfect for men with a short fuse, dads who don't want to be the yelling dad, husbands who are tired of the aftermath, and anyone ready to stop overreacting and take back control. It also makes a genuinely useful gift for a man who wants to change.
You can do anything for 90 seconds. Learn to let the wave break - and stop being run by your temper.
Customer Reviews
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