The 90 Day Resilience Journal

By Nina Sonovia Brown

The 90-Day Resilience Journal is an evidence-based writing tool developed by Nina Sonovia Brown, an award-winning corporate wellness consultant. The core practice of this journal is to write freely without overthinking or editing. Grounded in neuroscience, the 90-Day Resilience Journal aims to empower individuals to take control of their futures by encouraging proactive action. Users will find a variety of journal prompts, grounding exercises, and daily mantras designed to help build resilience.

• Format: Hardcover
• Language: English
• ISBN: 1669838544
• ISBN13: 9781669838548
• Release Date: August 2022
• Publisher: Xlibris Us
• Length: 106 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"