The 90-Day Habit Transformation: A Proven System to Build Better Habits and Break Bad Ones for Success, Productivity, and Self-Improvement

By Mark Carlton

Struggling to stick to new habits? Frustrated by cycles of inconsistency? What if you could rewire your habits and transform your life in just 90 days?

Habits shape every aspect of your life from your health and relationships to your success and happiness. But breaking bad habits and forming better ones isn't about willpower alone-it's about having the right system.

In The 90-Day Habit Transformation, you'll discover a proven, science-backed method to create lasting change. This isn't just another self-help book filled with generic advice. This is a step-by-step roadmap designed to help you master your habits once and for all.

Inside, You'll Learn:

✅ The Habit Transformation Blueprint - A simple yet powerful framework for identifying and implementing the habits that will change your life.
✅ The Psychology of Habit Formation - How your brain builds and breaks habits (and how to rewire it for success).
✅ Breaking Free from Bad Habits - Why willpower alone doesn't work and what to do instead.
✅ The Power of 90 Days - Why this time frame is scientifically proven to work and how to leverage it for maximum results.
✅ Overcoming Obstacles & Staying Motivated - How to push past setbacks, eliminate excuses, and stay consistent long-term.
✅ Long-Term Habit Mastery - How to sustain your progress and continue upgrading your habits for life.

• Format: Paperback
• Language: English
• ISBN: B0DZ5X1FFR
• ISBN13: 9798312774948
• Release Date: March 2025
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.1" x 9.2"