The 7-Minute Mind Reset: Daily Micro Rituals for a Calm Mind

By TechCT

Calm doesn't take hours - it takes seven minutes.

In a noisy, restless world, finding peace can feel impossible. The 7-Minute Mind Reset reveals a simple, science-backed system for regaining calm, focus, and emotional balance - one tiny ritual at a time.

Rooted in neuroscience, mindfulness, and behavioral psychology, this book shows how short, daily micro-rituals can rewire your mind and body for clarity - even in the middle of chaos. You don't need long meditations or complex routines. You need seven minutes a day - consistently, intentionally, and mindfully.

• Format: Paperback
• Language: English
• ISBN: B0FV4Q6D6T
• ISBN13: 9798268756876
• Release Date: October 2025
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"