The 7-Day Overthinking Detox: A Simple 7-Day Program to Quiet Your Mind and Reclaim Focus

By Alex Carter

Are you tired of being trapped in your own thoughts?
If your mind never stops racing - replaying conversations, worrying about the future, or analyzing every decision - you're not broken. You're simply stuck in an overthinking loop your brain has learned too well. But the good news is, it can unlearn it... in just seven days.

The 7-Day Overthinking Detox is your simple, science-backed roadmap to quiet the noise and reclaim your peace of mind.
Grounded in psychology, mindfulness, and cognitive-behavioral techniques, this daily program guides you step-by-step through short, powerful practices that retrain your brain to think clearly - not constantly.

In just one week, you'll learn how to: Stop mental spirals before they take overBreak the habits of worry, rumination, and self-criticismMake confident decisions without endless doubtRewire anxious thought patterns for lasting calmBuild a daily routine that keeps your mind clear and focused

Each day introduces one key mindset shift that builds on the last - helping you move from chaos to clarity, from anxiety to action, and from mental exhaustion to genuine peace.
You don't need months of therapy or complicated techniques - just 15 minutes a day of focused, guided practice.

If you're ready to stop overthinking and start living with calm, confidence, and clarity - your 7-day detox begins today.

• Format: Paperback
• Language: English
• ISBN: B0FXLYNQH3
• ISBN13: 9798271164262
• Release Date: October 2025
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"