The 50-Day Self-Discipline Challenge Workbook: How to Conquer Yourself one step at a time, Build Self-Control (Self-Help Workbooks) (The 50-Day Challenge Workbooks)

By Cristina Joy

Whatever it is that you want, discipline is how you get it. Welcome to this journey of conquering yourself and growing disciplined with the help of this interactive 50-Day Self-Discipline Challenge workbook. We all know we should be more disciplined, but most of us have no idea how to actually do that. We fall pray to our old habits and learned behaviours and it's really challenging to create lasting change. This 50-Day Self-Discipline Challenge workbook will guide you step by step in your self-discipline journey. It empowers both women and men to focus on new ways to improve by taking small daily steps and focusing on 1% better every day. This workbook empowers them to develop a positive mindset that will move them toward greater self-control, self-discipline and happiness. In this workbook you will be prompted a daily challenge that will help you embrace self-discipline, raise self-awareness, boost self-compassion, expand self-acceptance, explore self-care, develop self-appreciation, create self-support, release self-doubt, let go of shyness, guilt, shame and soul-crushing depression. By the end of this 50-Day Self-Discipline Challenge, you will learn how to stay disciplined and make visible improvements. You will learn to let go of the idea of "perfection" and embrace the glorious imperfection that you are. For 50 days you have a daily challenge and inspirational prompts that will make it easier for you to stay empowered and follow through. Created from scratch by Cristina after exploring the topic of self-discipline in over 300 global trainings, seminars and workshops, after reading countless books and after finishing her own research, this workbook is created by a real person who lives in the real world, who experienced the real challenges, and is offering you guidance that you can apply immediately. International trainer, speaker, and author, she has completely transformed her life once she learned how to conquer herself, harness self-control and stay disciplined. She is now on a mission to help millions of people improve their lives, boost their wellbeing and experience unimaginable levels of self-discipline. In order to do that, she is committed to posting 334 daily challenges by the end of 2022. She posts daily on social media, a 30-second video with a self-improvement challenge so that people all over the world can access simple, practical tools to live happier and fulfilled lives. Remember! For things to change, you must change. Different results only come with different actions.

• Format: Paperback
• Language: English
• ISBN: B09ZF2S29V
• ISBN13: 9798820098888
• Release Date: May 2022
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"