The 5-minute reset: 7 simple steps to concur anxiety after 50

By Mark Norman

You thought you'd be coasting by 50, but the pressure is mounting.

If you're a man over 50 facing silent, churning anxiety-the kind that steals your sleep and leaves you feeling stuck-this book is your lifeline. Author Mark Norman developed The 5-Minute Reset out of his own struggle to keep pace with life's pressures.

This guide is not about radical life overhauls or hour-long meditations. It's about taking back control in five minutes or less.

Inside, you will find 7 simple, immediate steps you can commit to even on the worst days:

The Tactical 4-6-8 Breath to instantly interrupt panic.

The 5-Minute Worry Note to offload mental clutter and prevent the 3 AM wake-up cycle.

The First Win to unlock daily momentum and purpose.

Reclaim control over your mind and build a second half of life that is powerful, not panic-filled. Ready to take your first 5-minute step?

• Format: Paperback
• Language: English
• ISBN: B0G3NY4TB6
• ISBN13: 9798275560732
• Release Date: November 2025
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"