The 5 Minute Mindfulness Journal

By Mindfulness Matters

The 5-Minute Mindfulness Journal is a three month journal designed to mindfully cultivate and execute the 3 Gs: Goals, Gratitude, and Growth.

Developed based on scientific research, studies have shown that spending a few minutes a day reflecting on even the little things we are grateful for helps significantly improve one's mood, and has even proven to assist in many cases of depression. Studies have also shown that writing down incremental goals increases one's chance of accomplishing them by 80%.

Practicing these simple mindful techniques are very beneficial for both the mind and the body, and help nurture true inner peace and happiness by focusing on what we have in the present, what fulfills us, and implementing this.

The 5-Minute Mindfulness Journal was strategically created to be individual to every user, and includes:
- a daily positive quote to start the day
- three things you're grateful for that day
- two things that would make the day great
- two daily morning affirmations
- one simple daily goal
- three nightly day reflections
- one small improvement thought for the following day
- two daily evening affirmations

Go at a pace that is comfortable for you - we only encourage consistency

• Format: Paperback
• Language: English
• ISBN: 1986399257
• ISBN13: 9781986399258
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 94 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"