The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

By Sophia Godkin

Book Overview

Kick the new year off right by inviting gratitude and joy into your life

We know that happiness begins with gratitude--the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Thankfully, this gratitude journal makes it easy and enjoyable to embrace your appreciation by developing a daily practice, through insightful prompts. Even better? It only takes five minutes to complete. You'll feel inspired to notice things--big and small--that you might otherwise take for granted and pause to feel grateful for them all.

This gratitude journal is designed to help you:

Build a better habit--Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.

Develop a grateful attitude--Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.

Find gratitude fast--No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

Bring positivity, gratitude, and happiness into your life each and every day -- in just 5 minutes.

• Format: Paperback
• Language: English
• ISBN: 1647397197
• ISBN13: 9781647397197
• Release Date: August 2020
• Publisher: Callisto
• Length: 132 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 5.7" x 8.1"