The 5-Minute Anxiety Reset: Calm Meltdowns, Soothe Night Fears, and Restore Confidence - Without Endless Talk Therapy

By Marvell Matt

DISCOVER FAST AND REAL ANXIETY RELIEF THAT WORKS
Anxiety doesn't wait for the perfect moment-and neither should your relief.
Do you lie awake at night with your heart pounding and your thoughts racing? Do you feel panic rise at the worst possible times-during meetings, school drop-offs, or while standing in line at the grocery store? You've tried to think your way out of it. You've read the tips, scrolled through the advice, and maybe even sat through hours of therapy. But the anxiety keeps coming back. Sound familiar?
You're not broken-you're overwhelmed. And the missing piece isn't more information. They're fast, practical tools that work when you need them most.
Anxiety thrives in silence, in speed, and in the chaos of everyday life. But calm doesn't have to be complicated. What if you could interrupt the spiral in just five minutes? What if you had tools you could trust-simple, science-backed resets you could reach for in real time?
In this no-fluff, deeply supportive guide, you'll discover how to quickly calm meltdowns, soothe night fears, and regain confidence-without relying on endless talk therapy and without needing to escape your life to feel better.
Inside this book, you'll find: A simple breakdown of what really happens during an anxiety attack (and how to shut it down fast)Five powerful 5-minute resets that bring your body and mind back to balanceGrounding tools you can use in meetings, crowds, public places, or while parentingCalm-down strategies specifically designed for nights when your brain won't shut offPractical tools for managing work stress, school anxiety, and emotional overwhelm in kidsScripts, breathing techniques, and visual tools that help you self-regulate without overthinkingGuidance on setting boundaries and communicating anxiety in relationships without shameA 30-day reset challenge to build consistency and confidenceAnd moreWhether you're dealing with daily anxiety, unexpected panic, or a desire to finally feel at ease in your own body, this book offers more than advice-it offers a reset.
If you're ready to stop spiraling and start taking back control, this is your moment. Grab your copy now and learn how to reclaim calm-five minutes at a time.

• Format: Paperback
• Language: English
• ISBN: B0FVW2TBYT
• ISBN13: 9798269478135
• Release Date: October 2025
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"