The 30-Second Reset: Micro-Mindfulness for the Working Warrior

By Dr. Dom Etli

The 30-Second Reset: Micro-Mindfulness for the Working Warrior is your antidote to the endless hamster wheel of modern work. Forget lengthy meditation sessions and eye-roll-worthy "wellness" classes-this book dives straight into fast, practical techniques that keep you sane in the thick of deadlines, back-to-back meetings, and nonstop digital pings.

Drawing on personal experience, neuroscience, and a humorously skeptical take on corporate wellness, the author shares powerful micro-resets you can do anywhere-yes, even at your desk or in the bathroom. Each chapter breaks down why "powering through" is a myth, how traditional mindfulness often overlooks real-world demands, and how these bite-sized interventions can save you from mental overload. With every tip clocking in at about 30 seconds, you'll learn how to cool stress on command, refocus for important decisions, and restore your emotional equilibrium before you snap.

If you're a high-octane professional who's tired of feeling frazzled-and too busy for hour-long meditation-The 30-Second Reset is here to hand you the ultimate quick-fix toolbox for reclaiming your calm and clarity on the fly.

• Format: Paperback
• Language: English
• ISBN: B0F4DKPG9D
• ISBN13: 9798316018437
• Release Date: April 2025
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"