The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit

by Christmas Abbott

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.

Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program...

• Format: Hardcover
• Language: English
• ISBN: 0062645196
• ISBN13: 9780062645197
• Release Date: May 2017
• Publisher: William Morrow & Company
• Length: 304 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.1" x 7.6" x 9.3"