The 30 Day Dash Diet Weight loss Program

By Corentine Ako M.D

The 30 Day DASH Diet Weight Loss Program is a simple, step-by-step guide designed to help you lower blood pressure, support healthy weight loss, and improve overall heart health using the proven DASH eating plan. Inside, you'll learn what to eat, what to limit, how to build balanced meals, and how to stay consistent with easy, realistic strategies you can follow in everyday life. Perfect for beginners, this book makes healthy eating simple, sustainable, and effective.

• Format: Paperback
• Language: English
• ISBN: B0GK6NVDQ4
• ISBN13: 9798245869339
• Release Date: January 2026
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"