Challenge yourself on daily basis. This planner is intended to boost your motivation and challenge you to achieve your goals on weekly basis. You set up your goals to start your week workout, confirm how motivated and fired up you are by a "YES " (or no if you're not... hope it's not the case for you), write down the reason (the why, it's very important to get you up and rolling whenever you'll feel down and on the break of giving up...) and assess your progress at the end of each week. Success.P. Andy
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