The 10-Minute Reset: A Simple System for People Who Don’t Exercise

By F. M. Maris

You don't need more motivation.

You don't need a perfect plan.

And you don't need to completely change your life to start exercising.

Most people fail because they try to do too much, too fast - and rely on motivation to keep going.

This book takes a different approach.

The 10-Minute Reset is a simple system designed for people who never exercise consistently.

Instead of pushing harder, you'll learn how to:

- make exercise easier to start
- stay consistent even on low-motivation days
- stop overthinking workouts
- build momentum with short, repeatable sessions

No extreme routines.
No "all or nothing" mindset.

Just a simple structure you can realistically continue.

Because lasting change doesn't begin with intensity.

It begins with showing up.

• Format: Paperback
• Language: English
• ISBN: B0H1N5XQHC
• ISBN13: 9798196063787
• Release Date: May 2026
• Publisher: Independently published
• Length: 342 Pages
• Weight: 1.01 lbs.
• Dimensions: 9.0" x 0.8" x 6.0"