The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg and Margaret Wehrenberg Psy.D.

Book Overview

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health...

• Format: Paperback
• Language: English
• ISBN: 0393712168
• ISBN13: 9780393712162
• Release Date: February 2018
• Publisher: W. W. Norton & Company
• Length: 256 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 8.0" x 10.1"