Thaw - Freedom from Frozen Feelings

By Don Carter

Book Overview

Do you feel emotionally shut down, chronically detached, or unsure how to truly feel again?
Emotional pain doesn't disappear-it freezes. Buried beneath layers of survival strategies, these frozen feelings are unresolved emotional imprints from childhood that can be re-experienced as if they're happening in the present. They often surface in the form of anxiety, depression, addiction, or dysfunctional relationship patterns. But healing is possible-and it begins by thawing what's been locked inside.

Thaw - Freedom from Frozen Feelings is a compassionate, trauma-informed guide to emotional healing through Inner Child work, ego-state therapy, and practical self-discovery. Written by Don Carter, MSW, LCSW-author, therapist, and creator of the Thawing the Iceberg Series-this book explores how childhood attachment wounds, emotional neglect, and family dynamics shape the survival roles we carry into adulthood.

Inside, you'll learn how to:

Identify frozen feelings and emotional imprint patternsRecognize survival strategies that once protected you but now cause emotional dysfunctionReconnect with your Inner Child and wounded ego-statesHeal shame-based core beliefs and abandonment woundsReclaim your capacity for healthy emotional expression, connection, and peace

This foundational book provides a clear and compassionate path to emotional freedom and integration. Whether you feel stuck in survival mode or disconnected from your authentic self, Thaw will meet you where you are-and help you begin the healing journey.

• Format: Paperback
• Language: English
• ISBN: 146645640X
• ISBN13: 9781466456402
• Release Date: October 2011
• Publisher: Createspace Independent Publishing Platform
• Length: 268 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"