Tennis Wellness & Performance: Practical Tips for the Competitive Tennis Coaches and Players

By Ranil Harshana

Tennis Wellness & Performance: Strategic Tips for the Competitive Tennis Coaches and Players

"Tennis Wellness & Performance" is a comprehensive guide that aims to enhance the skills of competitive tennis players and their dedicated coaches by providing superior fitness, strategic insights, and practical advice.

In the high-stakes world of competitive tennis, physical talent is only half the battle. To win at the highest levels, coaches and players must master the "Invisible Game"-the intersection of sports science, mental fortitude, and elite recovery.

The Competitive Edge: Beyond the Baseline

This guide assumes you have the practical foundation. It focuses on the "what now?" of high-level performance:

Periodization & Strategy

Mental Toughness

Elite Recovery & Nutrition

Injury Prevention & Longevity

The Logistics of Winning

Designed for the Modern Competitive Team

Whether you are a coach managing a rising star or a player navigating the circuit, this book answers the critical questions:

How do you integrate physical attributes into a technical coaching program?

What are the most efficient warm-up and cool-down routines for back-to-back match days?

How do you maintain motivation and "match readiness" during grueling travel schedules?

NOTE: This is a Strategic Performance Guide, not a drill or exercise book. It is designed for those who already have a foundational understanding of the game and are looking for intelligent, informed decisions to achieve long-term success.

Key Topics:

Strength and Conditioning: Emphasizing physical preparation to achieve peak performance on the court.Mindset: Developing mental toughness and focus to excel under pressure.Nutrition: Fueling the body effectively enhances energy and facilitates recovery.Recovery: Essential practices for rest and rejuvenation to sustain performance capabilities.Injury Prevention: Collaborating with medical doctors and physical therapists to minimize risk and promote longevity in sport.Team Dynamics and Communication: Building strong relationships and effective communication strategies both on and off the court.Winning & Losing: cultivating the skills to handle victories, defeats, and the unexpected equally.Travel and Safety: Offering strategies to manage travel challenges while maintaining readiness and safety.

This book assumes coaches and players have a foundational understanding through medical evaluations and fitness assessments, then advances to strategies that enhance training and competition performance. It addresses essential questions for coaches and athletes, such as efficient warm-up and cool-down routines, integrating necessary physical attributes into coaching programs, periodization's role in training plans, and optimal dietary and hydration strategies.

About the Author

Ranil Harshana, B(PSY), DFN, CPT, CGFT, PES, CES, CSSC, SET, SPN, FTS, MMASC3, is the founder of TENNIS BPM, STRENGTHATTACK, EVEXIA365, and LIVEFITONLINE. With 28 years in the fitness and sports industry, Ranil has conducted workshops and seminars worldwide. His expertise has supported athletes at the SEA Games, Asian Games, Olympics, and Paralympics, as well as pro athletes in tennis, badminton, combat sports, and track & field.

• Format: Paperback
• Language: English
• ISBN: B0DPL48X51
• ISBN13: 9798302451866
• Release Date: December 2024
• Publisher: Independently Published
• Length: 310 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.7" x 8.5" x 11.0"