Ten Steps to Drink Less and Live Well: Find Freedom from Overdrinking: A Complete Guide to Lasting Change

By Tansy Forrest

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol--and with yourself.

Packed with real-life case studies and actionable steps, this book empowers you to:

Assess whether moderation is right for you.Develop essential skills for reducing your alcohol intake.Handle setbacks and create a sustainable future.

By following a straightforward 10-step process, you'll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy's guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

• Format: Paperback
• Language: English
• ISBN: 0912106433
• ISBN13: 9780912106434
• Release Date: September 2025
• Publisher: Synergy Publishing
• Length: 192 Pages