Teens in Crisis: A Practical Guide to Depression and Anxiety

By Dr Richard L Travis

Today's teens are facing an unprecedented storm of challenges--from mental health struggles and social media overload to identity confusion, peer pressure, academic stress, and post-pandemic isolation. Teens in Crisis is a timely, compassionate, and practical guide that cuts through the noise and delivers insight, support, and hope for both parents and teens alike. Written by seasoned author and therapist Dr. Richard L. Travis, this book explores the root causes of teen distress in today's chaotic world, offering real-life examples, up-to-date research, and tools for resilience and connection. Whether you're a concerned parent, an overwhelmed teen, or an educator on the front lines, you'll find guidance that is heartfelt, accessible, and empowering. With chapters addressing depression, anxiety, substance use, gender and sexual identity, technology addiction, and family dynamics, this book offers not only awareness--but action. Includes: Practical tools and conversation starters for families Mental health and crisis resource links YouTube and TED Talk recommendations for further learning Worksheets and exercises in the appendix A compassionate voice that speaks to the realities of being a teen today

• Format: Paperback
• Language: English
• ISBN: B0F5N3MX77
• ISBN13: 9798280123632
• Release Date: April 2025
• Publisher: Independently published
• Length: 101 Pages
• Dimensions: 9.0" x 0.2" x 6.0"