Teenager Help Book: Build Resilience, Crush Anxiety, and Take Control of Your Life

By Antony James

You're not weak - You're waking up.

Teenager Help Book is your real-talk guide to handling anxiety, building confidence, and staying focused when life gets messy.

This book gives you powerful tools to train your mind, set boundaries, bounce back from failure, and build a daily routine that makes you feel in control, even when the world isn't.

Inside you'll learn:

How to deal with pressure and people

The truth about confidence (and how to build it daily)

What mental strength really is, and how to practice it

How to stay focused in a world full of distractions

How to bounce back when you feel stuck, stressed, or not enough

Whether you're tired of overthinking, tired of pretending, or just tired of being tired, this book is for you.

You don't need to be perfect.
You just need to be strong enough to start.

• Format: Paperback
• Language: English
• ISBN: B0FKNHDSGW
• ISBN13: 9798294917562
• Release Date: July 2025
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"