Sandy Camarda has developed a teen life skills program and taught it to schools in Ontario, Canada. Her program got rave reviews so she wanted to share them with the rest of the world. This workbook includes clear and simple coping skills to help teens with the issues of today. An example of an issue that teens are faced with- is the negative effects of social media. Some of these negative effects are anxiety, insecurity, social awkwardness and so on. Sandra has broken down these negative effects into understandable steps- to help teens deal with each issue.
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