In our book, we will cover:
What is self-esteem and why is it important?What are the signs of low self-esteem?How to identify unhelpful beliefs and change them into supportive ones in our children?How to spot negative thinking patterns and challenge them?What is our inner voice and how to develop a kind inner voice to support us?How to become your own best friend?What can we parents do to help build confidence in our children?How do peers and friends influence the image our children have of themselves?How to cultivate self-discipline?How to assist our children in creating healthy habits?