Teach Your Brain to Shut Up : An Owner's Manual for Your Athletic Mindset

By: Emily Stonecipher

A journal to help athlete's master their mental game. Includes pages for goal setting, game reflection, and reviewing your progress.

• Format: Paperback
• Language: English
• ISBN: 0692085394
• ISBN13: 9780692085394
• Release Date: March 2018
• Publisher: Iron Octopus Fitness
• Length: 304 Pages
• Weight: 0.89 lbs.
• Dimensions: 0.7" x 5.0"