Tdah: de la Lucha a la Estrategia / Adhd: From Struggle to Strategy [Spanish]

By: Sevilla, Juncal

Juncal Sevilla es psiquiatra especialista en TDAH y te ofrece en este libro todas las claves para manejar mejor tu vida e interactuar con tu mundo sin miedo y con herramientas.

Tienes

Dos

Alternativas

Hoy...

La primera es frustrarte por no encajar en un mundo que est dise ado para personas neurot picas. La segunda es leer este libro y olvidarte de la culpa constante que te paraliza. Si tu cerebro y tu cuerpo funcionan de manera diferente a la norma social establecida, creer que te ir bien haciendo las cosas como el resto es un error.

Este libro es un gran cambio de paradigma para cualquier adulto que haya convivido con la incomprensi n y el agotamiento de intentar encajar, ya que plantea una premisa liberadora: el problema nunca has sido t , sino las herramientas que te han obligado a usar. Tu mente no est rota, solo necesita sus propias reglas.

A trav s de un enfoque sanador, emp tico y riguroso, la doctora Juncal Sevilla te ense a a sustituir el perfeccionismo patol gico por el poder de la autocompasi n. A entender que tu procrastinaci n nunca ha sido pereza, sino la expresi n de diferentes elementos neurobiol gicos que hacen que el miedo te paralice m s que tu propio TDAH. Y a generar conductas adaptadas a tus verdaderas necesidades: desde simplificar tu vida al extremo para evitar la temida fatiga decisional hasta redise ar tu hogar.

Aprender s a vencer al caos en tus espacios f sicos sin remordimientos, deshaci ndote de los armarios ciegos y las cajas opacas que devoran tu paz, y descubrir s c mo aprovechar tus picos de dopamina para usarlos en favor de tus obligaciones diarias.

Ha llegado el momento de dejar de sobrevivir y empezar, de una vez por todas, a tomar las riendas de tu vida.

ENGLISH DESCRIPTION

Juncal Sevilla is a psychiatrist specializing in ADHD, and in this book she offers you all the keys to better manage your life and interact with your world without fear and with the right tools.

A

Different

Horizon

Develops...

The first is to get frustrated because you don't fit into a world designed for neurotypical people. The second is to read this book and let go of the constant guilt that paralyzes you. If your brain and body function differently from the established social norm, believing that you'll do well by doing things like everyone else is a mistake.

This book is a major paradigm shift for any adult who has lived with the misunderstanding and exhaustion of trying to fit in, as it presents a liberating premise: the problem has never been you, but rather the tools you've been forced to use. Your mind isn't broken; it just needs its own rules.

Through a healing, empathetic, and rigorous approach, Dr. Juncal Sevilla teaches you to replace pathological perfectionism with the power of self-compassion. To understand that your procrastination has never been laziness, but rather the expression of various neurobiological factors that cause fear to paralyze you more than your own ADHD. And to develop behaviors tailored to your true needs: from simplifying your life to the extreme to avoid the dreaded decision fatigue to redesigning your home.

You'll learn to conquer the chaos in your physical spaces without regret, getting rid of the closed cabinets and opaque boxes that devour your peace, and you'll discover how to harness your dopamine spikes to use them in favor of your daily obligations.

The time has come to stop just getting by and start taking control of your life once and for all.

• Format: Paperback
• Language: Spanish
• ISBN: 8403526822
• ISBN13: 9788403526822
• Release Date: October 2026
• Publisher: Aguilar
• Length: 192 Pages
• Weight: 0.81 lbs.