Tasty Dash Diet Recipes: Cookbook for Beginners to Cook Tasty ans Healthy Dishes with Low Sodium. Quick and Easy Meals to Lower your Blood Pressure and Prevent Hypertension.

By: unknown author

Book Overview

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The best diet for Hypertension

You Never Stop to Use this Awesome Cookbook!

Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then DASH Diet Cookbook is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe.

This book covers the following topics:

DASH Diet and...Preparing for DASH dietDASH BreakfastsDASH LunchesDASH Snacks and AppetizersDASH DinnersDASH Dessertsand much more!

Improve your heart health and enjoy the flavors you love, with help from DASH Diet Cookbook.

Buy it NOW and let your customers get addicted to this amazing book

• Format: Paperback
• ISBN: 1801759154
• ISBN13: 9781801759151
• Release Date: January 1
• Publisher: Terry Donovan
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"