With help from this book, you can use your imagination to create new combinations and flavours. Remember, fish is naturally high in protein, vitamins and minerals and low in calories and cholesterol. The recipes in this book are, for the most part, quick and easy, without complicated procedures and time-consuming steps. Thank you for inviting me into your kitchen. I have enjoyed writing this book and I sincerely hope you find it to be informative, the recipes to be instructive and your results delicious. Happy and healthy cooking
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