The recipes included in this book are varied to provide you with different options in terms of taste and which also allows you to meet your nutritional needs. They are good for weight loss, detoxification, boosting energy, and in fighting sickness. And since the smoothie recipes here are made of natural ingredients like fresh fruits, vegetables, seeds, and nuts you are guaranteed to have a good dose of dietary fiber, vitamins, minerals, and the most potent antioxidants. These components are essential in fighting against chronic degenerative diseases like cancer, heart disease, and diabetes. This is also the reason why drinking a glass or two of healthy smoothie a day can help keep the doctor away.
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