Tap, Breathe, Rise.: Lessons from the Mat

By Nicole M. Trigo

Tap, Breathe, Rise: Lessons from the Mat
By Nicole M. Trigo

In Tap, Breathe, Rise, author, life coach, and minister Nicole M. Trigo blends ancient discipline of jiu-jitsu with the modern language of healing. This book is a powerful, masculine, and deeply spiritual guide for men who are learning to turn pressure into peace and pain into purpose.

Written in a raw,
masculine tone, Tap, Breathe, Rise speaks to every man who has ever carried battles in silence. Each chapter--called a "Round"--uses philosophy and movements of jiu-jitsu as metaphors for emotional mastery, discipline, and resilience. From the humility of the White Belt to the wisdom of the Black Belt Peace, Trigo delivers a roadmap for self-awareness, balance, and inner strength.

This isn't a book about winning fights.
It's a book about learning when to flow instead of force,
how to tap without shame, and how to rise with purpose.
Inside, readers will find: Practice lessons on mental and emotional balanceReflection prompts to apply healing through daily practice.Powerful affirmations for calm, confidence, and control.A complete journey from self-defense to self-discovery.With poetic stroytelling and grounded wisdom, Nicole reminds readers that real strength isn't found in silence or suppression--it's found in awareness, humility, and grace.

For the man who's ready to stop fighting his emotions and start mastering them, this book is a breath of truth.
Whether you train on the mat, lead in your home, or battle life's unseen pressures, Tap, Breathe, Rise will meet you where you are--and help you rise to where you're meant to be.

Tap. When the weight feels too heavy.
Breathe. When the world feels too loud.
Rise. When it's time to reclaim your peace.

• Format: Paperback
• Language: English
• ISBN: B0FVVTBVDB
• ISBN13: 9798269453545
• Release Date: October 2025
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"