Tantalizing Trees: Adult Coloring Book for Mindfulness & Meditation

By C.A. Anderssen

Wander through the forests of the world and be tantalized by the trees. Featuring 30 designs.
According to Wikipedia, Meditation is a practice where an individual uses a technique - such as mindfulness or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training.
In these stressful and uncertain times, it is imperative for us to cultivate a sense of peace and well-being. Activities such as coloring can help you focus your mind and transcend your limiting and fear-based thoughts. Seek a healthy escape through color therapy.

• Format: Paperback
• Language: English
• ISBN: B08R4FB94C
• ISBN13: 9798585587498
• Release Date: December 2020
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"